It’s a feeling of certainty about what something means. The challenge is that most of our beliefs are generalizations about our past, based on our interpretations of painful and pleasurable experiences.

Most individuals do not consciously decide what they are going to believe. In actuality, our beliefs are misinterpretations of past events. We create our realities, based on our perceptions. Your perceptions create your energy level and that creates the world you know.

We all know how much mood can affect our experiences. When you’re in a bad mood, it feels like nothing can go right. When you’re in a terrific mood, it feels like nothing can hold you down. There’s incredible power in being able to improve your mood instantly and throughout the day. And you’ll be happy to know that achieving this power is as easy as moving your own two feet.

Everything you do influences your life experience.  Everything you think has an effect on your day. Everything you believe impacts the way your life will unfold. The key to creating the life you want is to stay aware of these facts so you can use them to your advantage. This is where the practice of setting positive daily intentions can be incredibly powerful. If you set pure and positive intentions on a regular basis, you’ll be able to create more happiness and growth.

Have you been diagnosed with cardiovascular disease or diabetes? Do you suffer from sleep apnea? Are you overweight? Research shows that these chronic disease processes can be prevented and reversed by losing within five to ten percent of your body weight.